MOTHER https://www.mothermag.com Fri, 12 Sep 2025 03:36:39 +0000 en hourly 1 https://wordpress.org/?v=6.1.1 Mother Essentials: Claire Mercieca of Embrace https://www.mothermag.com/claire-mercieca-embrace/ https://www.mothermag.com/claire-mercieca-embrace/#respond Thu, 11 Sep 2025 13:00:10 +0000 https://www.mothermag.com/?p=170047 As the founder of Embrace—a thoughtfully designed womenswear and maternity brand focused on everyday essentials made from natural, plant-based fabrics—Claire Mercieca knows a thing or two about quality, comfort, and cutting through the noise. A lawyer in what she calls her “past life,” Claire now pours her energy into creating the kind of wardrobe staples she…

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As the founder of Embrace—a thoughtfully designed womenswear and maternity brand focused on everyday essentials made from natural, plant-based fabrics—Claire Mercieca knows a thing or two about quality, comfort, and cutting through the noise. A lawyer in what she calls her “past life,” Claire now pours her energy into creating the kind of wardrobe staples she actually wants to wear (read: flattering, functional, and breastfeeding-friendly).

When she’s not growing her business, Claire is deep in the juggle of life with two energetic boys—Luc (5) and Benoît (2.5)—sneaking in a yoga session or run when she can, and always on the lookout for products that simplify her day or spark a little joy. Her Mother Essentials list is a reflection of that practical-meets-intentional philosophy, filled with skincare staples, kid gear that earns its keep, her new Lounge Bra (designed for postpartum boobs), and a few chic luxuries that help her feel human—even on the most chaotic days.

Supergoop! Mineral Unseen Sunscreen. “My mom has always been devoted to sunscreen, and she has instilled the same discipline in me. I started wearing sunscreen daily at 18, and while I can’t say for sure how much of a difference it’s made, I’m not about to risk finding out. This mineral, fragrance-free sunscreen from Supergoop! is the one I keep coming back to. I’ve tested countless brands, but this is the only one that’s kept dark spots at bay.” Mineral Unseen Sunscreen SPF 40, $40, Supergoop.

Nécessaire Multi-Peptide Body Lotion. “I’ve never been great about moisturizing, but this lotion changed that. It’s fragrance-free, eczema-friendly, and somehow feels downright luxurious every time I use it. Now it’s a nightly ritual I look forward to, and even my mother-in-law has given it her stamp of approval.” Multi-Peptide Body Lotion, $52, Nécessaire.

Medik8 Vitamin C Serum. “I’ve been on the hunt for something to zap the dullness from my skin—and this little bottle did just that. It’s lightweight, gentle, and still feels like a treat to use.” C-Tetra Vitamin C Radiance Serum, $49, Medik8.

SK-II Facial Mask. “Last one on skincare, I promise. Facial masks are a staple in Asian culture, and this one truly delivers. The glow is instant (I’m not exaggerating), and it’s hands-down the best mask I’ve ever tried—and I’ve tried plenty.” Pitera Facial Treatment Mask, $25.50, SK-II.

James Perse Linen Shorts. “I haven’t worn any other shorts this past summer.” Lightweight Linen Pleated Short, $195, James Perse.

Still Here Cool Jeans. “These feel like pajamas…but somehow still look like you made an effort. I receive compliments every single time I wear them.” Cool Jeans, $285, Still Here.

Want Les Essentials Tote Bag. “Can we talk about how hard it is to find a truly beautiful leather tote? This one nails it—minimalistic, lightweight, and roomy enough for real life.” Logan Tote, $695, Want Les Essentiels.

Embrace Ribbed Bra Top. “I may be biased, but I believe we made the perfect camisole with a built-in bra (because, let’s face it, no one likes wearing a strapless bra). This is now my most-worn piece. I wear it for everything—from yoga to brunch.” Ribbed Bra Top, $70, Embrace.

Embrace Lounge Bra. “We made a bra that *finally* understands postpartum boobs. Trust me when I say you won’t find a more comfortable bra than this.” The Lounge Bra, $60, Embrace.

Yohola Cork Yoga Mat. “This mat’s soft enough for savasana, grippy enough for hot yoga. Plus, it’s made with plant-based foam by a small business I love to support.” Original Cork Yoga Mat, $139, Yolohayoga.

Asics Gel-Kayano 32 Shoes. “I’ve been running since high school, and I’m convinced Asics makes the best running shoes. Pro tip: leave a thumb’s width (roughly half an inch) of space when you size up—your feet will thank you at mile ten.” Gel-Kayano 32 Sneakers, $165, Asics.

Babygold Multi-Initial Necklace. “I never thought I would wear an initial anything, but this initial necklace is pretty and dainty without veering cheesy. I have my husband’s and kids’ initials on them, and it works with every outfit.” 14K Gold Asymmetrical Multi-Initial Necklace, $235, Babygold.

Hanna Andersson French Terry Sweatpants & PJs. “I bought these for my firstborn, and three years later my second is wearing the exact same pieces. They really are Hanna-me-down quality. I especially love the oversized fit and thick organic cotton quality.” French Terry Sweatpants, $16, Hanna Andersson.

Parade Tank Romper. “Soft organic cotton, simple, well-priced, and so cute. We own four, and they’re on constant repeat. I’m keeping my boys in rompers for as long as I can get away with it.” Organic Tank Romper, $19, Parade.

Veer All-Terrain Cruiser. “When we were expecting our second, we debated between a double stroller and a wagon. I’m so glad we went with this wagon. It’s basically our family SUV. We use it every weekend, and the boys ride, snack, and chat while we haul them around. Plus, it handles any terrain (snow, sand, grass) we throw at it.” Veer All-Terrain Cruiser, $699, Crate + Kids.

LunchBots Stainless Steel Bento. “Finding a kid-proof, 100% stainless steel lunchbox is harder than it should be. We pack our son’s school lunch in this. He mostly refuses the food but never breaks the box. We take that as a win.” LunchBots Stainless Steal Bento Box, $24.95, Amazon.

Greens Steel Cups. “After the third broken glass (we love our shatter-resistant glasses from Fable but they did not survive our children), we swapped the kids’ cups for these. So far, so good.” Stainless Steel Cups (4-Pack), $25, Amazon.

Magna-Tiles. “The only toy that’s lasted years of play and is still going strong in our playroom today.” Magna-Tiles Classic 100 Piece Set, $119.99, Amazon.

Anthropologie Glass Tumbler. “I swear water tastes better from a cute glass. When I’m working I tend to forget to hydrate—this one makes it easier to remember.” Juice Glass Tumbler with Lid, $22, Anthropologie.

For more MOTHER ESSENTIALS, peep our recent features with Hello!Lucky’s sister duo, doula and author Latham ThomasCarla Wingett of Idlewild Floral, on Andrea Faulkner Williams of Tubby Todd, Hana Getachew of Bole Road Textiles, artist & author Carissa Potter Carlson, actress & activist Hilary Swank, the co-founders of Hearth Display, author and organizer Aida Mariam Davis, design consultant Joyce Lee, self-care advocate Rachel Garahan, DJ Va$htie Kola, designer Rebecca Minkoff, VEERT founder Julia Lang, cookbook author Jenné ClaiborneNeha Ruch of Mother Untitled, model, writer, and activist Cameron Russell, author Nasozi Kakembo, kid-lit talent Bo Lu, artist Suzy Ultman, and Super Smalls founder Maria Duenas Jacob.

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Inside the New Vinarosa Resort & Spa, An Elevated Wine Country Escape https://www.mothermag.com/vinarosa-resort-spa-santa-rosa/ https://www.mothermag.com/vinarosa-resort-spa-santa-rosa/#respond Wed, 10 Sep 2025 13:00:36 +0000 https://www.mothermag.com/?p=170114 Tucked into the heart of Sonoma County’s Russian River Valley, Vinarosa Resort & Spa is the kind of place that feels like a true exhale. Formerly known as Vintners Resort, this beloved wine country retreat has just undergone a stunning transformation—complete with a new name, refreshed look, and an even deeper commitment to luxury, sustainability, […]

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Tucked into the heart of Sonoma County’s Russian River Valley, Vinarosa Resort & Spa is the kind of place that feels like a true exhale. Formerly known as Vintners Resort, this beloved wine country retreat has just undergone a stunning transformation—complete with a new name, refreshed look, and an even deeper commitment to luxury, sustainability, and culinary excellence.

Spanning 92 acres of working vineyards, Vinarosa effortlessly blends European-inspired charm with modern, eco-conscious design. Guests can expect thoughtfully redesigned rooms and suites (starting at $395/night), a new lobby featuring a wine and coffee bar, a sparkling new resort pool, and wellness-themed activities (soundbath, anyone?)—all designed to immerse you in laid-back luxury.

The best part: Earth-friendly practices are seamlessly woven throughout the experience, from the farm-to-table menus to the estate’s culinary garden, cooking classes, acres of vines (cared for with up-cycled water), vineyard picnics, and on-site farmer’s markets. Whether you’re seeking a romantic weekend, a solo wellness retreat, or a family-friendly getaway, Vinarosa should be on your list of Northern California treats.

Lucky for us, we recently got a first-hand look at the renovation and new offerings. Highlights of our one-night stay include the spacious and chic guest rooms, the spa services and revamped pools (day passes are available), the farm-to-table garden tour, and the outstanding culinary program at restaurant John Ash (led by chef Sergio Howland) that never missed a beat. (Order the chilaquiles and french toast—and thank us later!).

Scroll on for a sneak peek at the newly reimagined Vinarosa Resort & Spa—as you dream up your next getaway.

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Try It: A Nature-Themed Birthday Party https://www.mothermag.com/nature-themed-birthday-hawks-catherine-dash/ https://www.mothermag.com/nature-themed-birthday-hawks-catherine-dash/#respond Sun, 07 Sep 2025 17:00:36 +0000 https://www.mothermag.com/?p=169747 The post Try It: A Nature-Themed Birthday Party appeared first on MOTHER.

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Mother Essentials: Sabrina & Eunice Moyle of Hello!Lucky https://www.mothermag.com/hellolucky-sabrina-eunice-moyle/ https://www.mothermag.com/hellolucky-sabrina-eunice-moyle/#respond Fri, 05 Sep 2025 15:00:07 +0000 https://www.mothermag.com/?p=169812 Sisters, creative partners, and powerhouse moms, Sabrina and Eunice Moyle are the colorful minds behind Hello!Lucky, the playful brand known for its witty greeting cards, charming children’s books, and feel-good music. Based in the Bay Area, the dynamic duo has built a vibrant world rooted in creativity, connection, and joy—values that shine through in both their […]

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Sisters, creative partners, and powerhouse moms, Sabrina and Eunice Moyle are the colorful minds behind Hello!Lucky, the playful brand known for its witty greeting cards, charming children’s books, and feel-good music. Based in the Bay Area, the dynamic duo has built a vibrant world rooted in creativity, connection, and joy—values that shine through in both their professional work and their parenting styles.

Between juggling businesses and raising five kids collectively, Sabrina (writer) and Eunice (illustrator) still find time to dance, craft, cook, write, and explore new passions (like animation and shuffle dancing!). Below, the multi-talented sisters share the Mother Essentials that are fueling their everyday lives—one fun, functional, and joy-sparking item at a time.

Sabrina Moyle, Mother to James, 15, Alex, 15, and William 12

Field Work NA Beers and Tonics. “As a mom, I often crave a refreshing treat at the end of the day. Fieldwork’s Hop Water and Supertonics taste like beer or a cocktail—with none of the sugar or alcohol!” FieldworkBeverage.com

Great Cookbooks. “Alison Roman’s Dining In and Melissa Clark’s Dinner: Changing the Game are my two go-tos for easy weeknight meals and salads. Snackable Bakes and Snacking Cakes are my kids’ favorite for whipping up simple, yummy treats.”

Imogen Heap’s Happy Song. “This is the most brilliant thing to hit children’s music in recent memory. Innovative, catchy, and not-at-all annoying, I have this on repeat on my playlist.” Happy Song via Spotify.

Adidas Gazelles. “For style and function, there’s nothing I love more than jetting around town in my all-white Adidas Gazelles.” Gazelle Sneaker, $100, Adidas.

Stylish Reading Glasses. “I may be getting older, but I don’t want to look like an old lady! My favorites are Jockamo from Caddis Eye Appliances.” Jockamo Frames, $85, Caddis.

Mindful Nature-Focused Walks. “Before I get up, I like to take a mindful walk around the block with my dog, focusing on nature—nothing in my earphones, just paying attention to anything that grows. It’s a great way to ground and get ready for the day.”

Casetify. “Nothing is worse than a cracked screen! I love the Casetify designs by Tess Smith Roberts and Bodil Jane—sturdy and stylish!” Dog Park Case by Tess Smith-Roberts, $54, Casetify. Cheetah Paradise Pink Case by Bodil Jane, $70, Casetify.

Clayroom. “My 12-year-old and I recently took wheel-throwing classes together and had a blast! With locations around the Bay Area, they offer pottery classes exclusively for kids, too.” ClayroomSF.com

Flower Arranging. “Arranging flowers is a form of play. I love picking up inexpensive but gorgeous blooms from Trader Joe’s and arranging them using these simple techniques.”

DamnFine Pizza. “This neighborhood spot is my family’s favorite—and the back patio is a great spot to get together for a girls’ night out.” DamnFineCo.com

Substack. “I love connecting with fellow writers, moms, and creatives here—it helps me stay inspired, informed, and grounded. A couple of favorites are Kyra’s Modern Femininity and Motherhood, Erin’s (Un)Popular Parent, and Irena’s The Curmudgeon’s Guide to College Admissions.”

The Mosaic Project. “I’ve been involved with Mosaic since my kids were in pre-school, and as teens, they are now youth leaders in the program. With excellent music and lessons in empathy, assertiveness, and conflict resolutions, this little Oakland non-profit has been a big part of our family and inspired my books and music.” MosaicProject.org

Eunice Moyle, Mother to Jude, 15 and Imogen, 12

Dancing. “My current obsession is shuffle dancing with Elena and Klara at Shuffle House—it’s an incredible cardio workout and is just super fun. I also love dancing with Devi Hadsell at Can’t Stop the Drop. Her teaching style is super cool and yet accessible. Dancing is fantastic for learning to turn off your inner judgemental voice—you can’t keep the choreo in your head if you’re judging yourself; it’s my version of meditation.”

AKT Natural Deodorant. “This is one of my favorite new discoveries—a side effect of shuffle dancing is being absolutely drenched in sweat and AKT is the first natural deodorant I’ve found that is rock solid all day long. Beautiful scents (Hayfever is my fave) and gorgeous packaging as well.” AKTLondon.com

Typology R13 Shampoo. “This shampoo is my latest fave. Don’t know what magic they put in there but it does wonders!” R13 Fortifying Shampoo, $30, Typology.

Tandem Pilates. “I’ve just recently started adding pilates to my fitness routine (shuffling requires some serious core strength!) and I absolutely love it. Tandem Pilates is a gorgeous little studio in Oakland with fantastic teachers and (most importantly) a schedule that actually works for a busy mom.” TandemPilates.com

Sewing. “I’m big into making things from scratch (baguettes, sweaters, french daybed mattresses, you name it, I’ve probably at least tried to do it) and sewing is one of the handiest skills I’ve picked up. I make a lot of my own clothes these days thanks to YouTube tutorials, independent pattern designers like Friday Pattern Company and online sewing classes with Lynda Maynard.”

Animation. “One of our latest explorations is children’s animations to go along with our books and Sabrina’s original songs. It’s so much fun learning to bring our characters to life. I’ve been teaching myself to do animation with Procreate Dreams, which is a fantastic, super intuitive animation program on the iPad (with a little help from Alex Grigg, who has a great introduction to Procreate Dreams course). You can find our first animation to the song ‘Yum 2, 3’ on our YouTube channel and all of Sabrina’s wonderful songs for kids (animations to come!) on Spotify.”

Good Dye Young. “Lately I’ve been loving encouraging my daughter’s creative approach to fashion. Our latest experiment has been with fun hair color and in doing so I discovered the brand Good Dye Young. The colors are vibrant and fabulous and surprisingly gentle and conditioning on the hair.” GoodDyeYoung.com

Anything Klein Blue. “Since a trip to Morocco, I’ve been obsessed with this shade of electric blue. Like this liquid eyeliner I’ve been coveting from Violette_Fr.” Yeux Paint, $32, Violette_Fr.

For more MOTHER ESSENTIALS, peep our recent features with doula and author Latham Thomas, Carla Wingett of Idlewild Floral, on Andrea Faulkner Williams of Tubby Todd, Hana Getachew of Bole Road Textiles, artist & author Carissa Potter Carlson, actress & activist Hilary Swank, the co-founders of Hearth Display, author and organizer Aida Mariam Davis, design consultant Joyce Lee, self-care advocate Rachel Garahan, DJ Va$htie Kola, designer Rebecca Minkoff, VEERT founder Julia Lang, cookbook author Jenné ClaiborneNeha Ruch of Mother Untitled, model, writer, and activist Cameron Russell, author Nasozi Kakembo, kid-lit talent Bo Lu, artist Suzy Ultman, and Super Smalls founder Maria Duenas Jacob.

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September 2025 Horoscopes https://www.mothermag.com/september-2025-horoscopes/ https://www.mothermag.com/september-2025-horoscopes/#respond Mon, 01 Sep 2025 12:00:35 +0000 https://www.mothermag.com/?p=169846 September isn’t a meek visitor, but rather one who rearranges the furniture while you’re sleeping. By the time you notice, the whole house feels different. With two eclipses bookending the Pisces-Virgo axis, September’s theme is unmistakable: endings that liquefy the intangible, married with beginnings that reshape and root in the practical. The month opens with […]

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September isn’t a meek visitor, but rather one who rearranges the furniture while you’re sleeping. By the time you notice, the whole house feels different. With two eclipses bookending the Pisces-Virgo axis, September’s theme is unmistakable: endings that liquefy the intangible, married with beginnings that reshape and root in the practical.

The month opens with Saturn’s retrograde return to Pisces on September 1st, dragging us back to lessons about boundaries, faith, and the karma of responsibility. On September 6th, Uranus turns retrograde in Gemini, stirring restless questions about how quickly the world is changing, and whether we’re changing fast enough to keep up with it.

The Pisces Full Moon and Lunar Eclipse on September 7th is the first shockwave. Eclipses in Pisces dissolve, washing away identities, illusions, or storylines that no longer fit. If this phase feels messy, that’s the point; clarity during watery lunar eclipses often breaks apart and floats to the surface in fragments.

By mid-month, Mercury shifts gears, moving into Virgo on September 2nd and Libra on September 18th. Communication sharpens, first in the fine print of routines, then in the delicate balance of relationships. On September 19th, Venus enters Virgo, grounding pleasure in practical devotion.

The Virgo New Moon and Solar Eclipse on September 21st marks a pivotal point: a chance to rewrite the systems that shape everyday life, syncing health and work with nourishing rituals built to survive any storm. What peels away now makes room for structures that actually sustain you in the long term.

Finally, on September 22nd, Mars enters Scorpio, the Sun steps into Libra, and the season tilts toward power and symmetry. It’s a blend of rough work and refinement with the decaying mess of eclipse season and the dignity of the descent into fall braided together. September reminds us: transformation is never clean, but it is always precise, and can be trusted to be precisely on time.

September Legend:

September 1st: Saturn retrograde enters Pisces
September 2nd: Mercury enters Virgo
September 6th: Uranus turns retrograde in Gemini
September 7th: Full Moon and Lunar Eclipse in Pisces
September 18th: Mercury enters Libra
September 19th: Venus enters Virgo
September 21st: New Moon and Solar Eclipse in Virgo
September 22nd: Mars enters Scorpio, the Sun enters Libra

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End-of-Summer Sales To Shop Now https://www.mothermag.com/labor-day-sales-2025/ https://www.mothermag.com/labor-day-sales-2025/#respond Fri, 29 Aug 2025 20:00:36 +0000 https://www.mothermag.com/?p=169820 What are the best Labor Day sales 2025 has in store? We’ve rounded up some of our favorites for the whole family below. Happy deal-hunting, all long weekend long! Adidas: Save up to 60% off select sneakers and styles—with no code required Anthropologie: Get up to 40% off furniture and home decor, and an extra […]

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What are the best Labor Day sales 2025 has in store? We’ve rounded up some of our favorites for the whole family below. Happy deal-hunting, all long weekend long!

Adidas: Save up to 60% off select sneakers and styles—with no code required

Anthropologie: Get up to 40% off furniture and home decor, and an extra 40% off sale items (automatically applied); designer denim is 25% off; free shipping on $50+ orders.

Avenlur: Score 20% off colorful indoor/outdoor play equipment for kids.

Babiators: Shoppers can save up to 65% on stylish new shades with the Mystery Box Sale.

Boden: Score 20% off items for kids and women.

Brass Monkey: Take 30% off site-wide.

CB2: Enjoy up to 50% off on over 1,000 items sitewide, plus outdoor furniture & décor is discounted up to 60%.

Crate & Barrel and Crate & Kids: Shop up to 60% off across a wide range of items, including furniture, rugs, decor, bedding, kitchen essentials, entertaining pieces, and Crate & Kids items.

Everlane: Take up to 70% off select bestsellers.

Famous Footwear: Take up to 40% off select styles, plus BOGO deals.

Foot LockerKids Foot Locker: Save 20% with code SUMMER20.

FREDA Salvador: Take up to 70% off select styles.

Galison: Take 30% off site-wide.

Gap: Enjoy 40%-60% off your favories and 50% off dresses.

Gathre: Take up to 50% off best-sellers.

Hanna Andersson: Take up to 40% off everything—including the new Halloween Shop!

Hansel From Basel: Enjoy 20% off orders of $100+

H&M: Take up to 50% off the whole site.

Janie + Jack: Enjoy up to 70% off select styles.

J.Crew: Take 40% off site-wide with code WEEKEND.

League of Friends: Enjoy up to 50% off.

Lulu & Georgia: Take 25% off site-wide.

Madewell: Take 30% off fall, plus an extra 40% off sale.

Maisonette: Take up to 15% + up with code ALMOSTFALL.

Mango & Mango Kids: Take up to 30% off everything.

Marimekko: Take up to 50% off, plus an extra 20% off sale.

Merci Milo: Score 15% off sitewide, plus get a free Kawaii doll with orders of $50+.

Minted: Enjoy 15% off sitewide with code LABORDAY15.

Mochi Kids: Take 20% off Mochi Kids apparel.

Mudpuppy: Take 30% to 60% off sitewide.

Neighbor: Take 15% off sitewide.

Nike: Hit the Sale section for discounts on top of discounts.

Old Navy: Save up to 50% store-wide.

Parachute: Take 20% off when you spend $500+

Pottery Barn Kids: Score up to 60% off toys, gifts, play furniture, and more! Plus, an extra 20% off clearance. Plus, Halloween sales!

Pact: Shop up to 30% off organic cotton basics.

Pink Chicken: Use code LABORDAY (automatically applied) for an additional 30% off all sales.

Primary: Take an extra 20% off 5+ full-price items.

Wooden Spoon Herbs: Take 20% off everything.

Ritual: Save up to 40% off science-backed bundles.

Rothy’s: Take up to 50% off last-chance styles!

Sephora: Get up to 50% off select products.

Sixpenny: Take 20% off $1,00+ orders through 9/2.

State Bags: Score up to 70% off the End of Summer sale.

Storq: Shop the Final Sale items for deep discounts.

Super Smalls: Take 20% off all Super Charms.

Tea Collection: Enjoy 20% off site-wide and 50% off summer styles.

The Children’s Place: Take up to 80% off clearance, plus other deals.

Tubby Todd: Take 15% off Tubby Todd’s signature Hair + Body was on September 1st and 2nd.

West Elm & West Elm Kids: Score up to 60% off the Labor Day sale and an extra 20% off clearance.

Urban Outfitters: Take up to 40% off the End Of Summer Sale.

Zappos: Enjoy various sales site-wide.

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Mother Essentials: Latham Thomas https://www.mothermag.com/latham-thomas-peaceful-parenting/ https://www.mothermag.com/latham-thomas-peaceful-parenting/#respond Fri, 29 Aug 2025 17:00:07 +0000 https://www.mothermag.com/?p=169808 Latham Thomas is no stranger to the MOTHER community. A beloved voice in maternal wellness and a longtime friend of the brand, she’s graced the digital pages of MOTHER many times and even joined us on The MOTHER Podcast to share her deep wisdom around birth, parenting, and self-care. As the founder of Mama Glow, […]

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Latham Thomas is no stranger to the MOTHER community. A beloved voice in maternal wellness and a longtime friend of the brand, she’s graced the digital pages of MOTHER many times and even joined us on The MOTHER Podcast to share her deep wisdom around birth, parenting, and self-care. As the founder of Mama Glow, Latham has spent decades supporting women through every stage of the motherhood journey—while raising a son of her own (Fulano, 22, recently graduated from Berklee College of Music).

Her latest project, the Peaceful Parenting audiobook, is a beautiful extension of her life’s work—a deeply intentional collection of guided meditations designed to help new and expecting parents find calm, confidence, and connection in the midst of it all. Like everything Latham creates, it’s grounded in love, ritual, and soul.

In her Mother Essentials list, she shares the things that support her own daily rhythm—from healing herbs and sacred skincare to plant medicine, sound therapy, and go-to parenting tools. A reflection of her holistic lifestyle and nurturing spirit, this list is both grounding and inspiring—just like Latham herself.

Nécessaire Olibanum Body Lotion. “This lotion is my favorite and when I apply it after the shower I mix it with my Ancestral Whisper Mom and Baby Oil—this creates the perfect emollient mix that allows me to moisturize my skin and it smells incredible.” The Body Lotion, $41.60, Nécessaire.

Peaceful Parenting Audiobook. “Peaceful Parenting is a transformative audio companion for anyone navigating the emotional landscapes of pregnancy, postpartum, and parenthood. This original audiobook includes 20 guided meditations curated to support self-care, reduce stress, and restore harmony in your home. With themes like bonding with baby, sleep support, breathwork, and parental confidence, this album meets parents where they are—with intention, care, and ease. Infused with evidence-based mindfulness techniques, somatic practices, and soul-soothing affirmations, Peaceful Parenting is designed to ground and uplift parents in every stage of the journey. I have always wanted to create a resource like this for families, this program is my gift to parents.” Peaceful Parenting: Mindful Meditations for Pregnancy, New Parenthood, and Promoting Harmony at Home, $19.99, Simon & Schuster.

Saje Ultrasonic Diffuser. “This is my go‑to aromatherapy device—it helps me create calm, stress‑soothing environments in my home. I have these in every room and I use a variety of blends to support my wellbeing and set the mood for the space.” Aroma Om Deluxe, $166, Saje.

WTHN Acupuncture. “I swear by acupuncture and go twice a month for maintenance. It’s something that helps to keep me grounded. I go to WTHN, which is a wellness center in Williamsburg where the healers provide excellent care. They have a sound machine playing in each room and you can opt for guided meditations, I usually just listen to the waves.” WTHN.com

Raspberry & Nettle Overnight Infusion. “Raspberry leaf as a uterine tonic during pregnancy; nettle tea to build iron and support blood health. I blend these herbs together and make an overnight tonic that I sip on throughout the day.” MountainRoseHerbs.com

Japanese Kokodema Plant. “At home, I surround myself with dozens of plants—they help me feel grounded and energetically rebooted throughout the day. I have lots of big plants but really appreciate my tiny wonders like my Japanese Kokodema, a type of bonsai using moss balls. The Moss & Green in Williamsburg specializes in the creation of original Kokedama arrangements.” TheMossAndGreen.com

Perelel Women’s Daily Health Trio & Triple Support Protein Powder. “I love Perelel vitamins because they are formulated by a team of expert OB/GYNs to support women through every stage of their hormonal journey. I have been taking their supplements for years now and I appreciate how the clean ingredients and packaging align with my holistic approach to wellness and my personal goals for reproductive health.” Triple-Support Protein, $38, Perelel.

Supergoop Unseen Sunscreen. “We call this Black Girl sunscreen because it leaves no film on my dark skin and can also act as a primer. It is my go-to for sun protection.” Unseen Sunscreen SPF 50, $30, Supergoop.

Saie Glowy Super Gel Illuminator. “I often wear a full face of makeup for public appearances, but when I am doing a light fresh face look—which is my daily go-to—I use Saie’s Glowy Super Gel Illuminator to prime my skin and bring out my natural sheen and tone. I can disguise my lack of sleep or stress with this product, which says a lot!” Glowy Super Gel Illuminator, $29, Saje.

Podcast Therapy. “My 3 podcasts of choice that I have been diving into on the regular are Ratchet & Respectable, Therapy for Black Girls, and The Mama’s Den. With Ratchet & Respectable, Demetria Lucas gives pop culture updates, in Therapy for Black Girls, Dr. Joy provides a powerful lens for us to examine our mental health, and with The Mama’s Den, I listen to the crew and feel like I am in the kitchen catching up with old friends.”

Alex Mill Jumpsuit. “I love Alex Mill, it’s my uniform staple, particularly for when I would attend births. They make a utility jumpsuit that I wear and have in multiple colors. You can merchandise it up, I just belt it and add a sweater and scarf and I am ready for anything.” Standard Zip Jumpsuit in Herringbone, $250, Alex Mill.

Matchaful’s Earth Glow. “Matchaful is a female-founded brand that makes exceptional matcha-based drinks. The Earth Glow iced is my fave because it has spirulina and tastes heavenly. I usually grab one on my way to The Soft Space.” Earth Glow, $9.50, Matchaful.

Acre Vegan Katsu Bento Box & Anori French Fries. “Acre is a Japanese cafe in Greenpoint and I often go there for lunch. They make these vegan potato veggie and mushroom balls that they then bread and lightly fry and serve with their katsu sauce. They also make these shoe string french fries that are covered in nori flakes, which are my absolute favorite.” AcreNYC.com

Okra Water. “I grew up having okra in stews and today I really enjoy adding it to fresh salads and making okra water in the summer time. You simply cut the okra into pieces and place them into fresh water, it’s similar to aloe water in consistency and is so good for supporting gut health. I also pickle okra so I can eat it throughout the year.”

Mama Glow & Aetna Shared Decision Making Toolkit. “This digital toolkit helps you prepare for your pregnancy and childbirth journey and equips you with valuable resources and tools like a birth preferences worksheet, communication tools, and more to make informed choices and ensure your pregnancy, labor, and birth experience aligns with your desires and values.” MamaGlow.com/YourBirth

The Wilderness by Angela Flournoy. “This is a new must-read novel from critically acclaimed writer Angela Flournoy. It centers Black women on a 25 year journey of friendship and sisterhood. The cover art is the work of iconic multidisciplinary artist Mickalene Thomas.” The Wilderness, $27, Barnes & Noble.

Agua de Florida. “Florida Water was used for spiritual practices ancestrally and is used today for purification, ritual offerings, attracting love and new beginnings. I keep a bowl of water near the threshold of my doorway where my altar sits and the bowl contains a mixture of fresh water and Agua de Florida. I do this to draw energy down into the water and purify the space. I also add it to my cleaning supplies and use it to clean the floors as well.” FloridaWater.com

Koala Eco Cleaning Products. “I was introduced to this brand through the founders and fell in love with their ethos, the packaging, and the scent of the products. Koala Eco are the official cleaning supplies for The Soft Space and the only thing I use at home too. My top 3 products are the Kitchen Cleaner, The Bathroom Cleaner, and The Floor Cleaner.” KoalaEco.com

Moon Juice Raw Cookie Dough Chocolate Cookies. “When I go to LA, my first stop is Moon Juice. In addition to picking up my green juices, I grab their incredible cookies from the fridge case. It’s thin cookie dough covered in dark chocolate and slightly sweet. I usually pack a bunch to bring back home too.” MoonJuice.com

Momcozy Portable Baby Sound Machine. “I love this sound machine because it has soothing sounds from nature, warm light that helps you ease into your nighttime routine, and is a perfect tool for parents to use to support and promote healthy sleep. This is a must-have for those who travel and may be sensitive to unfamiliar sounds.” Portable Baby Sound Machine, $24.99, Momcozy.

For more MOTHER ESSENTIALS, peep our recent features Carla Wingett of Idlewild Floral, on Andrea Faulkner Williams of Tubby Todd, Hana Getachew of Bole Road Textiles, artist & author Carissa Potter Carlson, actress & activist Hilary Swank, the co-founders of Hearth Display, author and organizer Aida Mariam Davis, design consultant Joyce Lee, self-care advocate Rachel Garahan, DJ Va$htie Kola, designer Rebecca Minkoff, VEERT founder Julia Lang, cookbook author Jenné ClaiborneNeha Ruch of Mother Untitled, model, writer, and activist Cameron Russell, author Nasozi Kakembo, kid-lit talent Bo Lu, artist Suzy Ultman, and Super Smalls founder Maria Duenas Jacob.

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Mother Essentials: Carla Wingett of Idlewild Floral https://www.mothermag.com/carla-wingett-idlewild-floral-flora-nouveaux/ https://www.mothermag.com/carla-wingett-idlewild-floral-flora-nouveaux/#respond Fri, 22 Aug 2025 16:00:28 +0000 https://www.mothermag.com/?p=169660 Mother Earth has always been an inspiration for Carla Wingett. After working for ten years as a wedding florist, Carla began to look for a solution to the waste inherent in fresh flowers and found as much beauty and versatility in dried flowers. Soon after, she founded Idlewild Floral, a boutique floral design company based […]

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Mother Earth has always been an inspiration for Carla Wingett. After working for ten years as a wedding florist, Carla began to look for a solution to the waste inherent in fresh flowers and found as much beauty and versatility in dried flowers. Soon after, she founded Idlewild Floral, a boutique floral design company based in California that works exclusively—and beautifully—with dried and preserved flowers. As of this month, she’s helping spread the gospel of dried floral design with her first-ever book, Flora Nouveaux: Not Your Grandma’s Dried Flowers. And that’s not all she’s currently birthing. She’s expecting her fifth child in September—baby Shepard will join Harper (15), Hayes (6), and step-siblings June (14) and Shannon (17) to complete the brood. Below, the eclectic mama—who worked as an artist, organic farmer, landscape designer, and interior stylist before entering the floral world—shares her current Mother Essentials.

Beachwood Baby. “I love that I can wear these dresses during pregnancy and after. They’re all made with lightweight linen, and so comfortable it’s all I want to wear lately.” The Deia Dress, $198, Beachwood Baby.

Fable Rune Golden Algae Face Cream. “My skin already runs dry, especially during pregnancy, and this cream has saved me. Clean and safe for baby, it also smells incredible and feels so light and refreshing, I close my eyes and pretend I’m in a spa each time I put it on.” Agave & Golden Algae Face Cream, $55, Fable Rune.

Fable Book of Runes. “I’ve been waking up before the rest of the house each morning to get a little time to myself in the mornings, and I love pulling a rune (kind of like a tarot card) and using the guiding wisdom as a prompt for journaling.” The Fable Book of Runes, $60, Fable Rune.

Inner Now App. “I’ve recently added a guided meditation to my nightly routine—usually in the bath where I’m guaranteed at least 15-20 minutes of uninterrupted time. I love Deepak Chopra’s meditations but there are so many wonderful teachers and themes to choose from for whatever mood you’re feeling.” InnerNow App via Apple.

Bobo Choses. “The prints on everything from this company bring me so much joy, I love putting my kids in their clothes. They even have women’s pieces and things my teenage daughters will wear too.” Snail Onesie, $32, Bobo Choses.

Walker Goods Backpack. “I love the tiny Tommy Pack, I’m currently using is as a diaper bag, but all of their luggage is so cute and I love that our kids can each pick out their own colors.” Tommy Pack, $84, Walker Goods.

Good Energy by Casey Means. “I love this book so much that I’ve bought a copy for most of my close friends. It’s really empowered me to improve my health with simple to follow, actionable advice. Casey has traced many diseases to how well we care for our bodies on a cellular level, and gives us the tools we need to prevent them at the root.” Good Energy: The Surprising Connection Between Metabolism and Limitless Health, $27, Barnes & Noble.

Among the Flowers Flora Bath Cubes. “Handmade in California by a small company that uses only natural ingredients, I love to soak with these bath cubes knowing I’m doing something good for my skin. Not only do they smell amazing, they’re moisturizing too.” Bath Cubes, $40, Among The Flowers.

Perelel Cellular Hydration Powder. “Staying hydrated during pregnancy has been a challenge, so I’ve been starting each morning with a glass of this, which is packed with electrolytes, collagen, and hyaluronic acid to help keep my skin healthy too.” Cellular Hydration Powder, $46.50, Perelel.

Pipette Baby Wash. “Clean skincare that doesn’t make my kid’s sensitive skin break out, and it smells so good I use it too.” Baby Shampoo + Wash, $11.99, Pipette.

Loam Candles. “Handmade in Los Angeles with clean ingredients, I love how long-burning these are and how wonderful they smell. I’ve been lighting mine in the morning while I journal before the kids get up.” Full Bloom, $33, Loam.

Flora Nouveaux. “This book is my other baby, something I’ve been dreaming of putting together for the 15 years I’ve been a florist. It’s finally come to life—my love letter to dried florals, which have completely changed the way I design with flowers.” Flora Nouveaux, $27.95, Idlewild Floral.

Preserved Flowers. “I started out as a traditional fresh florist, but once I discovered preserved flowers I never looked back. It’s almost magical that real flowers can be preserved to last basically forever, and keep such vibrant colors and soft textures. Needless to say, they’re all over my house and bring me so much happiness.” Dried Flower Bunch, $24, Idlewild Floral.

My Bookclub. “I’m a part of a bookclub with four other mamas, and having this legitimate reason to get together at least once a month and connect with some of my favorite ladies without the interruption of our families has been essential to keeping my sanity.”

Subscription Groceries & CSA Veggie Box. “I’ve been loving Thrive Market for groceries, it has saved me so many trips to the grocery store. For veggies, I’m subscribed to a local CSA veggie box. Everything is so fresh and it forces me to get creative in the kitchen because it’s always a surprise what will be inside each week.” ThriveMarket.com.

For more MOTHER ESSENTIALS, peep our recent features on Andrea Faulkner Williams of Tubby Todd, Hana Getachew of Bole Road Textiles, artist & author Carissa Potter Carlson, actress & activist Hilary Swank, the co-founders of Hearth Display, author and organizer Aida Mariam Davis, design consultant Joyce Lee, self-care advocate Rachel Garahan, DJ Va$htie Kola, designer Rebecca Minkoff, VEERT founder Julia Lang, cookbook author Jenné ClaiborneNeha Ruch of Mother Untitled, model, writer, and activist Cameron Russell, author Nasozi Kakembo, kid-lit talent Bo Lu, artist Suzy Ultman, and Super Smalls founder Maria Duenas Jacob.

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Mother Essentials: Andrea Faulkner Williams of Tubby Todd https://www.mothermag.com/andrea-faulkner-williams-tubby-todd/ https://www.mothermag.com/andrea-faulkner-williams-tubby-todd/#respond Thu, 14 Aug 2025 17:00:24 +0000 https://www.mothermag.com/?p=169527 It’s a beautiful thing to grow up beside a fellow mama—especially when you’re raising babies and businesses at the same time. This is just one of the reasons we’ve long admired Andrea Faulkner Williams, co-founder and “head mama” at Tubby Todd Bath—who makes supporting other moms a priority and with whom we had the pleasure […]

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It’s a beautiful thing to grow up beside a fellow mama—especially when you’re raising babies and businesses at the same time. This is just one of the reasons we’ve long admired Andrea Faulkner Williams, co-founder and “head mama” at Tubby Todd Bath—who makes supporting other moms a priority and with whom we had the pleasure of sharing a 10-year business milestone with last year (we even jointly cut a cake to mark the occasion!).

Alongside her husband, the San Diego-dwelling mom of four (Josie, 14, Walker, 11, James, 9, and Andy, 6), founded Tubby Todd Bath in 2014—after years of looking for natural products that provided solutions for her little ones’ sensitive skin and deciding to create her own. Now a decade-plus in, they’ve rolled out countless products—from their best-selling All Over Ointment to fun seasonal drops and collabs. The latest is the Sweet Apple Fall Collection, just in time for all those back-to-school, autumnal feels.

Below, the busy mama and bath lover fills us in on her Mother Essentials of the moment—including Tubby Todd faves, comfy-cool fashion picks, and frequent phone calls with another MOTHER fave. Enjoy!

Altra Running Shoes. “Apparently a wide toe box for my chubby toes to breathe is what I’ve always needed to be able to hike and run for miles. These running shoes are game changers.” Women’s Torin 8, $150, Zappos.

Blue Agave Sriracha. “Our current go-to condiment for the whole family is made with clean ingredients and is yummy on tacos, eggs, sandwiches–everything.” Classic Sriracha Multipack, $30, Yellow Bird Foods.

Lioness Head in the Clouds Cardigan. “This is the first thing I have ever purchased in multiple colors. It is the perfect sweater. Period.” Head in the Clouds Cardigan, $69, Revolve.

Staud Dolce One Piece. “This suit has been my go-to this year for trips with the family, my husband, and friends. Perfectly sexy but keeps everything in place.” Staud Dolce One Piece, $215, Shopbop.

Camp Hollow Cake Toppers. “I recently discovered these heirloom cake toppers in a boutique gift shop. They are precious and make each birthday special.” Cake Topper, $40, Camp Hollow.

Armra Colostrum. “I am so obsessed with Armra. My family is very sick of hearing about it, but this has become the only supplement I take. I have seen an incredible increase in my immunity when I am consistent, not to mention my hair and skin.” Armra Colostrum Powder (2-Pack), $85.99, Amazon.

Tubby Todd Sweet Apple. “Our newest limited edition fragrance is the best way to bring fall into the bathroom. I love switching up our bathtime scents with the season. It makes ushering in each new season even more exciting and special.” Sweet Apple Fall Collection, $82, Tubby Todd.

Loeffler Randall Devon Slingback Sandals. “These will go down as my fave shoes ever. Comfortable, chic, and can be worn to the office, school pickup, and dinner out.” Devon Red Moiré Slingback Sandal, $295, Loeffler Randall.

Long Hikes With Girlfriends. “Approximately 4-5 times a week, I hit the trails behind my home or at the beach with a friend. We walk or run out the stress from work, kids, and our personal lives. These hikes are a truly sacred time in my week.”

Daily Phone Calls with Elle Rowley. “Every morning after dropping kids at school, I talk with my longtime bestie, Elle Rowley, for the 20-minute drive to work. Sometimes we discuss deep spiritual concerns and other times we strategize about our businesses. But many days we laugh about the crazy stuff our kids said the day before or the many appointments we have missed that week.”

Fresh Sends Flowers. “I have used them for every birthday, condolence, and thank you gift for the last year for loved ones–I’m obsessed with their punchy messages and packaging.” The Send, $79, Fresh Sends.

Tubby Todd Regulars Bundle. “When someone asks where they should start with Tubby Todd products, the answer is always The Regulars! It is a 3-step skincare solution that keeps the entire family clean and moisturized. We have one in every bathroom in our home.” The Regulars Bundle, $49, Tubby Todd.

A Facial from Shop Good. “Shop Good is a tightly curated collection of clean beauty products that I trust, and is my favorite local spot for an in-person facial. If you aren’t local to San Diego, you can purchase an At-Home Facial that is just as delightful.” At-Home Facial Packages, $115, Shop Good.

Walker Family Goods States Duffel Bag. “Six years ago, I gifted each of my kids a WFG bag for Easter. Now, when we pack for a trip, each of my kids gets out their own colored duffel and packs our trips. It has made them feel independent and responsible at a young age.” Duffel Bag, $88, Walker Family.

The Alter Ego Effect. “This book has taught me how to unlock another level of focus at home and at work. For me, it has taken the glimpses of strength I used to see throughout the day and helped me channel more consistent work. A must read.” The Alter Ego Effect: The Power of Secret Identities to Transform Your Life, $17.39, Amazon and Bookshop.

Line A Day Five Year Journal. “This journal was recommended to me by another mom. I still do occasional long form journaling, but most days all I have in me is a line at the end of the day. Even on the hardest days as a mom, it feels good to write down just one line of something that I want to always remember.” 5 Year Journal: One Line a Day, $28.95, Amazon.

For more MOTHER ESSENTIALS, peep our recent features on Hana Getachew of Bole Road Textiles, artist & author Carissa Potter Carlson, actress & activist Hilary Swank, the co-founders of Hearth Display, author and organizer Aida Mariam Davis, design consultant Joyce Lee, self-care advocate Rachel Garahan, DJ Va$htie Kola, designer Rebecca Minkoff, VEERT founder Julia Lang, cookbook author Jenné ClaiborneNeha Ruch of Mother Untitled, model, writer, and activist Cameron Russell, author Nasozi Kakembo, kid-lit talent Bo Lu, artist Suzy Ultman, and Super Smalls founder Maria Duenas Jacob.

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Tips For Transitioning To Preschool And Kindergarten https://www.mothermag.com/transitioning-to-preschool/ https://www.mothermag.com/transitioning-to-preschool/#comments Wed, 13 Aug 2025 12:30:58 +0000 http://www.mothermag.com/?p=28824 Just the thought of sending your precious little one off to preschool and kindergarten is enough to make the waterworks begin…for both you and your kids. To ease the transition, we’ve tapped Brigette Maas, a Registered Play Therapist who works with children and their families in Council Bluffs, Iowa. After sending her own two children […]

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Just the thought of sending your precious little one off to preschool and kindergarten is enough to make the waterworks begin…for both you and your kids. To ease the transition, we’ve tapped Brigette Maas, a Registered Play Therapist who works with children and their families in Council Bluffs, Iowa. After sending her own two children to preschool and kindergarten (respectively) this year, as well as supporting many families and kids through this transition, she’s gathered a dozen helpful tips to pass along. Read ’em, and hopefully don’t weep.

Read Books About School. An easy way to get the transition conversation started is reading your children books about preschool and kindergarten in the weeks before they begin. Maas suggests The Night Before Preschool (“It really helped them find the humor versus fear in the tears mom or dad may shed on the first day,” she says). Also, Pete The Cat: Rocking In My School Shoes. “The day after reading this book, I let my boys chose new shoes for school,” says Maas. “After getting the shoes home, we made a silly song about how the boys would use their new school shoes.” You can also scoop up books that show your kids’ favorite characters making their way to the classroom. Our picks: Bubble Guppies Time For School, Peppa Pig And The Busy Day At School, Elmo Goes To School, Curious George’s First Day Of School, Daniel Tiger Goes To School, Clifford’s First Day Of School, The Berenstain Bears Go To School, and the like.

Saying Goodbye To Old Friends: For children transitioning from preschool to kindergarten, think about creating a special treat for him or her to give their preschool buddies to say goodbye. This one found on Pinterest is a cute idea. It says “I’m so lucky to have had you in my class,” and inside it is filled with Lucky Charms. On the back, you can write something like “Good luck in kindergarten. Please give me a call if you’d like to play sometime,” along with contact info. Preparing and handing out these parting gifts to their old friends will help your child have a sense of closure. In Maas’ case, the recipient’s parents sent videos of their children saying thank you for the treats and telling her son a little about their first day of school. This also helped him soak in the fact that all of his friends were moving on to a new school, and he wasn’t the only one.

Get Them Excited About School Gear: Let your kid pick out a few new pieces of clothing, a backpack, lunchbox, and bento box to put into his or her lunchbox to get them excited about the perks of heading to school. For any specific supplies intended for the entire class, have a discussion with your child about how they might share and use the supplies when it’s their turn, so they don’t get too attached.

Get Them Excited About School Grub: The night before the big day, take your child to the grocery store to pick out their choice of healthy fruits and veggies, sandwich supplies, drink, and snack. Let them know that they get to gobble down the yummy stuff the next day at school. When you’re packing their first-day lunch, have both parents sneak a note inside. A simple “I Love You” or funny illustration will do the trick.

Let Them Get Comfy With Their New Stuff: If your preschooler will be sleeping on a mat for the first time (PS: we like this version by Olive Kids), try to buy the mat a few weeks early and set it up in the living room for fun snuggle sessions and to get them excited about their new sleepy time area. Same goes for new backpacks and shoes. Try to have your kids try the gear on before the big first day, so they can get comfortable wearing the items.

Visit The School Ahead Of Time: If your kindergarten or preschool allows visits with your child before the school year starts, take them up on it! It’s a great way for kids to get acquainted with the environment and teachers with mom and dad nearby before they are there all alone.

Curb The “School” Talk If Needed: If you notice your child getting anxious or rebellious when you mention the idea of “school,” try to nix the word altogether, and instead refer to the place as its proper name (ex: Children’s Day) and the teachers as their first names (“let’s go visit your new friend Miriam, she’s so nice”). This might help the transition seem like less of a big deal and the new space seem more like a fun play center.

The Drop-Off: Confidence is key. It’s important to say goodbye (don’t sneak out of the room) and actually leave. Don’t ask “Are you okay if mom leaves now?” It will not be ok with them. Instead, walk away confidently even if your child is crying—don’t linger, come back, or keep turning around, as that will make them feel like they do actually have something to be scared of, as they’ll sense a lack of confidence. It’ll also reinforce that crying gets you to come back. Also, keep your promises. If you say you will be back right after recess/snack, be there. Remember that separation anxiety is a natural part of development, how parents respond to it is vital in order for kids to make healthy transitions and develop trust with parents and teachers.

Create A Drop-Off Ritual: Think of a special send-off between you and your child, like a special handshake, a kiss blown in their hand (especially great if you have read The Kissing Hand), a short finger play, or a goodbye from all of you senses (“After school, my ears will hear all the fun things you did, my eyes will see your brave face, my nose will smell your stinky sweat…”). Let your child take a small transitional object to school. Plan something you can give him out of your pocket or off your body to leave with him if he is struggling, such as a soft hair band from mom, a small photo, or a splash of cologne from dad (just remind him it may need to stay in his backpack or cubby if the teacher says so).

Practice Self Care: After you drop your child off, try to let the guilt go and do something for yourself, such as a stroll, a phone call to a friend, or a cry in the car. Your child will stop crying a lot sooner than you think. Have faith in your kid’s inner strength and positive coping techniques.

Expect Regression. Your child might whine, cry, have bathroom accidents, or be extremely clingy while she makes this big transition. She needs more nurture and reassurance, so don’t punish her for using a baby voice at this time, but instead give extra cuddle time. And when she expresses negative feelings, make sure you don’t put words in her mouth. Don’t say, “I know you hate school.” Reflect instead: “I hear you saying you feel scared/sad/mad?..the teacher and I are here to help.” Also, remind your child that she has fought her fear before and felt brave. Say something like, “Remember how afraid you were of swimming? Now you love it!”

Discussing Their School Day: “It’s a pretty universal kid response to say ‘good’ and nothing else when describing their day at school,” says Maas. To encourage your kids to open up and give some more details, grab their favorite dolls and superheroes and play like they’re at school, recreating moments from the day. At dinner, try to get your kids to talk about the best and worst parts of their day, and you can do the same with your work day. “As a therapist, I see the importance of validation. Kids need to know their parents hear them, are connected to them, and can offer support to help them,” says Maas. “It is easy to get in to a trap of trying to minimize any negative emotion or thought our kids have because we just want them to be happy, but by doing that they do not feel understood. It’s very important to show them we care by validating even their sadness, confusion, and frustration. I do this by making sure I am focused (looking at their eyes and putting away all electronics), hearing their words, and repeating them back in a simple way. If they see I heard them and I didn’t get details wrong, then I ask, ‘Is there anything else you want to share about that?’ before I make any comments. Next, I say something along the lines of, ‘What do you think would make you feel better?’ Most of the time they have a much easier and better solution than I could ever imagine. Other times the solution involves something totally unrealistic. If the solution is doable, I ask how I can help. If it isn’t, I acknowledge why flying out of preschool on a rocket might not be the only option!” May the force be with you, mamas!

[Editor’s note: This article was originally published August 17, 2015.]

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