Latham Thomas is no stranger to the MOTHER community. A beloved voice in maternal wellness and a longtime friend of the brand, she’s graced the digital pages of MOTHER many times and even joined us on The MOTHER Podcast to share her deep wisdom around birth, parenting, and self-care. As the founder of Mama Glow, Latham has spent decades supporting women through every stage of the motherhood journey—while raising a son of her own (Fulano, 22, recently graduated from Berklee College of Music).

Her latest project, the Peaceful Parenting audiobook, is a beautiful extension of her life’s work—a deeply intentional collection of guided meditations designed to help new and expecting parents find calm, confidence, and connection in the midst of it all. Like everything Latham creates, it’s grounded in love, ritual, and soul.

In her Mother Essentials list, she shares the things that support her own daily rhythm—from healing herbs and sacred skincare to plant medicine, sound therapy, and go-to parenting tools. A reflection of her holistic lifestyle and nurturing spirit, this list is both grounding and inspiring—just like Latham herself.

Nécessaire Olibanum Body Lotion. “This lotion is my favorite and when I apply it after the shower I mix it with my Ancestral Whisper Mom and Baby Oil—this creates the perfect emollient mix that allows me to moisturize my skin and it smells incredible.” The Body Lotion, $41.60, Nécessaire.

Peaceful Parenting Audiobook. “Peaceful Parenting is a transformative audio companion for anyone navigating the emotional landscapes of pregnancy, postpartum, and parenthood. This original audiobook includes 20 guided meditations curated to support self-care, reduce stress, and restore harmony in your home. With themes like bonding with baby, sleep support, breathwork, and parental confidence, this album meets parents where they are—with intention, care, and ease. Infused with evidence-based mindfulness techniques, somatic practices, and soul-soothing affirmations, Peaceful Parenting is designed to ground and uplift parents in every stage of the journey. I have always wanted to create a resource like this for families, this program is my gift to parents.” Peaceful Parenting: Mindful Meditations for Pregnancy, New Parenthood, and Promoting Harmony at Home, $19.99, Simon & Schuster.

Saje Ultrasonic Diffuser. “This is my go‑to aromatherapy device—it helps me create calm, stress‑soothing environments in my home. I have these in every room and I use a variety of blends to support my wellbeing and set the mood for the space.” Aroma Om Deluxe, $166, Saje.

WTHN Acupuncture. “I swear by acupuncture and go twice a month for maintenance. It’s something that helps to keep me grounded. I go to WTHN, which is a wellness center in Williamsburg where the healers provide excellent care. They have a sound machine playing in each room and you can opt for guided meditations, I usually just listen to the waves.” WTHN.com

Raspberry & Nettle Overnight Infusion. “Raspberry leaf as a uterine tonic during pregnancy; nettle tea to build iron and support blood health. I blend these herbs together and make an overnight tonic that I sip on throughout the day.” MountainRoseHerbs.com

Japanese Kokodema Plant. “At home, I surround myself with dozens of plants—they help me feel grounded and energetically rebooted throughout the day. I have lots of big plants but really appreciate my tiny wonders like my Japanese Kokodema, a type of bonsai using moss balls. The Moss & Green in Williamsburg specializes in the creation of original Kokedama arrangements.” TheMossAndGreen.com

Perelel Women’s Daily Health Trio & Triple Support Protein Powder. “I love Perelel vitamins because they are formulated by a team of expert OB/GYNs to support women through every stage of their hormonal journey. I have been taking their supplements for years now and I appreciate how the clean ingredients and packaging align with my holistic approach to wellness and my personal goals for reproductive health.” Triple-Support Protein, $38, Perelel.

Supergoop Unseen Sunscreen. “We call this Black Girl sunscreen because it leaves no film on my dark skin and can also act as a primer. It is my go-to for sun protection.” Unseen Sunscreen SPF 50, $30, Supergoop.

Saie Glowy Super Gel Illuminator. “I often wear a full face of makeup for public appearances, but when I am doing a light fresh face look—which is my daily go-to—I use Saie’s Glowy Super Gel Illuminator to prime my skin and bring out my natural sheen and tone. I can disguise my lack of sleep or stress with this product, which says a lot!” Glowy Super Gel Illuminator, $29, Saje.

Podcast Therapy. “My 3 podcasts of choice that I have been diving into on the regular are Ratchet & Respectable, Therapy for Black Girls, and The Mama’s Den. With Ratchet & Respectable, Demetria Lucas gives pop culture updates, in Therapy for Black Girls, Dr. Joy provides a powerful lens for us to examine our mental health, and with The Mama’s Den, I listen to the crew and feel like I am in the kitchen catching up with old friends.”

Alex Mill Jumpsuit. “I love Alex Mill, it’s my uniform staple, particularly for when I would attend births. They make a utility jumpsuit that I wear and have in multiple colors. You can merchandise it up, I just belt it and add a sweater and scarf and I am ready for anything.” Standard Zip Jumpsuit in Herringbone, $250, Alex Mill.

Matchaful’s Earth Glow. “Matchaful is a female-founded brand that makes exceptional matcha-based drinks. The Earth Glow iced is my fave because it has spirulina and tastes heavenly. I usually grab one on my way to The Soft Space.” Earth Glow, $9.50, Matchaful.

Acre Vegan Katsu Bento Box & Anori French Fries. “Acre is a Japanese cafe in Greenpoint and I often go there for lunch. They make these vegan potato veggie and mushroom balls that they then bread and lightly fry and serve with their katsu sauce. They also make these shoe string french fries that are covered in nori flakes, which are my absolute favorite.” AcreNYC.com

Okra Water. “I grew up having okra in stews and today I really enjoy adding it to fresh salads and making okra water in the summer time. You simply cut the okra into pieces and place them into fresh water, it’s similar to aloe water in consistency and is so good for supporting gut health. I also pickle okra so I can eat it throughout the year.”

Mama Glow & Aetna Shared Decision Making Toolkit. “This digital toolkit helps you prepare for your pregnancy and childbirth journey and equips you with valuable resources and tools like a birth preferences worksheet, communication tools, and more to make informed choices and ensure your pregnancy, labor, and birth experience aligns with your desires and values.” MamaGlow.com/YourBirth

The Wilderness by Angela Flournoy. “This is a new must-read novel from critically acclaimed writer Angela Flournoy. It centers Black women on a 25 year journey of friendship and sisterhood. The cover art is the work of iconic multidisciplinary artist Mickalene Thomas.” The Wilderness, $27, Barnes & Noble.

Agua de Florida. “Florida Water was used for spiritual practices ancestrally and is used today for purification, ritual offerings, attracting love and new beginnings. I keep a bowl of water near the threshold of my doorway where my altar sits and the bowl contains a mixture of fresh water and Agua de Florida. I do this to draw energy down into the water and purify the space. I also add it to my cleaning supplies and use it to clean the floors as well.” FloridaWater.com

Koala Eco Cleaning Products. “I was introduced to this brand through the founders and fell in love with their ethos, the packaging, and the scent of the products. Koala Eco are the official cleaning supplies for The Soft Space and the only thing I use at home too. My top 3 products are the Kitchen Cleaner, The Bathroom Cleaner, and The Floor Cleaner.” KoalaEco.com

Moon Juice Raw Cookie Dough Chocolate Cookies. “When I go to LA, my first stop is Moon Juice. In addition to picking up my green juices, I grab their incredible cookies from the fridge case. It’s thin cookie dough covered in dark chocolate and slightly sweet. I usually pack a bunch to bring back home too.” MoonJuice.com

Momcozy Portable Baby Sound Machine. “I love this sound machine because it has soothing sounds from nature, warm light that helps you ease into your nighttime routine, and is a perfect tool for parents to use to support and promote healthy sleep. This is a must-have for those who travel and may be sensitive to unfamiliar sounds.” Portable Baby Sound Machine, $24.99, Momcozy.

For more MOTHER ESSENTIALS, peep our recent features Carla Wingett of Idlewild Floral, on Andrea Faulkner Williams of Tubby Todd, Hana Getachew of Bole Road Textiles, artist & author Carissa Potter Carlson, actress & activist Hilary Swank, the co-founders of Hearth Display, author and organizer Aida Mariam Davis, design consultant Joyce Lee, self-care advocate Rachel Garahan, DJ Va$htie Kola, designer Rebecca Minkoff, VEERT founder Julia Lang, cookbook author Jenné Claiborne, Neha Ruch of Mother Untitled, model, writer, and activist Cameron Russell, author Nasozi Kakembo, kid-lit talent Bo Lu, artist Suzy Ultman, and Super Smalls founder Maria Duenas Jacob.