Get The Facts On RSV

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If you have a child under the age of 6 who spends time in a daycare or pre-school, they are at risk for increased exposure to germs and viruses.  If you have school-aged children, they may also be bringing home unwanted health issues into your home from school.  My son is 8 now, but I [...]

Varicose Vein Treatment Options- Vein Clinics of America

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Let’s face it, varicose and spider veins can make anyone feel self-conscious about their appearance.  If you are a woman, you might find yourself avoiding certain styles of dress in order to hide your legs.  However, the real problem with these conditions is that they often cause pain and swelling, fatigue, and itching and burning [...]

There’s A Red Bump On My Eyeball

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Ok, y’all.  I seriously don’t know what my issue is with bumps on my eyeballs!  Just this past year, I had this: And it eventually went away. So this past Friday I woke up to this: Umm.  Scary! According to Dr. Google, it’s probably just a subconjunctival hemmorhage, or a broken blood vessel in the [...]

30 Day Shred- Day 8

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  Boy, do I feel EXACTLY like this woman in this picture.  So, thoroughly bored with the first level of the 30 Day Shred, I decided to bump it up to level 2.  I am SO glad I did.  The music is “peppier”, the exercises were fun (although the ab work was killer), and I [...]

30 Day Shred- Day 7- The Excuses Edition

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I really felt like I phoned in all of the cardio on Day 7 of the 30 Day Shred workout.  I did great with everything else, but the cardio killed me.  I just keep thinking  by now I should be breezing through this much easier, but I’m not.  I have 3 possible reasons for this less-than-stellar [...]

30 Day Shred- Day 5 & 6

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An overall better mood and positive outlook on life are a few of the benefits I’m enjoying since starting the 30 Day Shred.  Not that I wasn’t positive before, but I feel different, and in a good way.  My endurance is increasing with each workout and I’m feeling pretty empowered by that.  My energy level [...]

30 Day Shred- Day 3 & 4

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I have to be honest and tell you that I skipped a day between day 2 & 3 doing the 30 Day Shred. So, I’m just counting the next day I did it as day 3. I was still in a pretty good amount of pain that day, so I made the executive decision to rest. I’m [...]